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Acerca de

Postpartum Prep 

This is the course I wish I could have taken before my babies were born.


This course is designed to give you the nitty gritty of the early days - so you don't look back and think "why didn't anyone tell me it would be like this?". We cover ALL things baby AND mama care.  

Session 1: (2 Hrs)

The first few days

  • Vaginal birth and Cesarean birth recovery- tips, insight, and facts.

  • Newborn care 101- how to change a diaper, how often to feed, what to expect from your providers (catered to where you plan to birth). 

The first 8 weeks for the birthing parent

  • This time frame is generally considered "the postpartum period". This will cover what happens after you leave the hospital​.

  • Postpartum Nutriton​

  • Physiology of the postpartum period - why rest is so important

  • Historical and global perspectives on caring for mothers during this time and the impact that has on her life for many years to come.

  • Postpartum resources you might need in this time (lactation services, postpartum doulas, when to see your provider BEFORE your 6 week follow up...)

Session 2: (2 Hrs)

The first 8 weeks for your baby

  • Feeding, Sleep, and Growth - expectations and variations of normal.

  • General timeline of newborn follow up appointments, milestones, etc. 

Beyond 8 weeks and creating a Postpartum Plan.


A copy of Build your Nest: The Postpartum Planning Workbook by Kestral Gates


$398 Individual Rate

$250 Group Rate


Email me at to Enroll

Have questions? 


This Course can be taken on Zoom, in person, 1:1 or with a friend.

Want to join an existing group? Email me to partner up! 

All planning Course purchases unlock a special 30% discount on Modern Village Circle Series Enrollment. 

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